Fitness Training
Personal Training Services include:
Free consultation
Assessment of:
Lifestyle and Goals
Health and Fitness level (strength and cardiovascular)
Exercise program set up
Nutrition and weight loss (optional)
Plan to acheive your goals!
Weight Loss – Healthy Eating
Weight Loss and Nutrition Services include:
(focus on healthy eating and weight loss, no exercise at this time)
Free Consultation
Assessment of:
Nutrition and Lifestyle
Healthy Eatying plan including strategies for successful weight loss
Transitional Care Program:
Your Next Step from Rehab to Fitness Post Physical Therapy, Medical or other physical difficulties
Transitional Care Program Services include:
Free consultation
Assessment of:
Physical difficulties, Lifestyle, Goals
Fitness level (strength, cardiovascular, flexability)
Exercise program set up, including any rehab exercises
Nutritition and Weight Loss (optional)
Plan to acheive your goals!
The Starter Package
If you don’t want long term personal training, consider the starter package!
5 -10 sessions to set up your fitness program then take it on your own and check in with your trainer once or twice a month.
More questions about our serivices, please contact us anytime!